Helping Children Cope with Stress During Uncertain Times

Dealing with stress can be difficult for children. When they are placed in a situation that puts them out of their routine, it builds uncertainty that can lead to stress. With the Alberta teachers’ strike still in place, Robin Landals-Hill, Department Head of Early Learning and Child Care Program at MaKami College, has some advice on how to help children cope with stress.

Understanding the Child’s Perspective

Children thrive on routine and predictability. When school closures or changes in their environment occur, it can lead to confusion, anxiety, and emotional distress. Landals-Hill emphasizes that children need reassurance and emotional connection more than ever during these moments.

Practical Ways to Support Your Child

Here are a few simple yet powerful strategies to help your child feel safe and supported:

• Stick to a Routine: Maintain regular mealtimes, bedtimes, and daily activities to create a sense of stability.
• Talk About Feelings: Encourage open conversations. Let your child express their emotions and validate their experiences.
• Model Calm Behaviour: Children often mirror adult emotions. Staying calm and compassionate helps them feel secure.
• Create Meaningful Moments: Use this time to bond through play, storytelling, or creative activities that foster emotional resilience.

Stress is a natural part of life, but with the right tools and support, children can learn to navigate it in healthy ways. By being present, patient, and proactive, parents can turn challenging times into opportunities for growth and connection.

If you’re interested in shaping young minds, you might want to consider MaKami College’s Early Learning and Child Care Program. It’s a meaningful way to make a lasting impact starting with the youngest learners.