fbpx
Community & Events, Contests, Student Life

Week 2 Challenge – Spring into Fitness

11
Apr

Who would have thought a wall could give you such a great workout! Here’s another fun workout you can do anywhere there’s a wall!   

  • Close grip push up x 10  
  • Sphinx push up x 10 
  • One arm push up (both sides) x 10 
  • Low wall plank x 10 seconds 

How to Win:   

Complete 5 rounds of the workout. Send us the time you completed it in to be entered to win a $25 gift card to the MaKami Store! 

More Stories


MaKami College graphic promoting Valentine's Day Couples Massage Workshop in Edmonton and Calgary on Saturday, February 11, 2023.
Valentine’s Day Couples Massage Workshop February 11, 2023
January 18, 2023

MaKami College is holding a Valentines Day Couples Massage Workshop on Saturday, February 11 from 12-3PM in its Edmonton and Calgary NE campuses.

A blue graphic highlighting MaKami College's free public ESL workshop on Friday, February 17 from 2-4PM at its Edmonton and Calgary campuses
Free English Conversation Workshop (ESL)
January 10, 2023

MaKami is offering a free, in-person ESL workshop for the public in both its Edmonton and Calgary NE Campuses on Friday, February 17 from 2-4PM.

Free Introduction to Massage Therapy Workshop
January 10, 2023

MaKami College will be hosting free in-person Introduction to Massage Therapy workshops in Edmonton on Tuesday, February 21 and in Calgary on Wednesday, February 22. Learn more and RSVP today!