Week 4 Challenge – Spring into Fitness

Did you know getting moving in the morning is one of the best ways to set yourself up physically and mentally for the day? You don’t have to wake up at 4am to get your workout in here is a great 5-minute morning routine to get your day off to a great start!  

Cycle through these exercises for a total of 5 minutes. The objective this week is to do three workouts.  

• Superman Lifts x 15 reps 
• Russian Twists x 15 reps 
• Cat Cows x 15 reps 

How to win: 
Do three workouts over the week – send a post-workout selfie or one of you doing your favourite exercise to be entered to win a $25 gift card to Jugo Juice! 

The Spring Into Fitness Challenge only applies to current MaKami College students. The general public can not win prizes. Stay up-to-date on the weekly challenges, prize giveaways and other MaKami news by visiting https://makamicollege.com/news.