fbpx
Campus News, Community & Events, Contests

Week 4 Challenge – Spring into Fitness

Week 4 Spring into Fitness Challenge
25
Apr

Did you know getting moving in the morning is one of the best ways to set yourself up physically and mentally for the day? You don’t have to wake up at 4am to get your workout in here is a great 5-minute morning routine to get your day off to a great start!  

Cycle through these exercises for a total of 5 minutes. The objective this week is to do three workouts.  

  • Superman Lifts x 15 reps 
  • Russian Twists x 15 reps 
  • Cat Cows x 15 reps 

How to win: 
Do three workouts over the week – send a post-workout selfie or one of you doing your favourite exercise to be entered to win a $25 gift card to Jugo Juice! 

The Spring Into Fitness Challenge only applies to current MaKami College students. The general public can not win prizes. Stay up-to-date on the weekly challenges, prize giveaways and other MaKami news by visiting https://makamicollege.com/news. 

More Stories


A blue graphic highlighting MaKami College's free public ESL workshop on Friday, February 17 from 2-4PM at its Edmonton and Calgary campuses
Free English Conversation Workshop (ESL)
January 10, 2023

MaKami is offering a free, in-person ESL workshop for the public in both its Edmonton and Calgary NE Campuses on Friday, February 17 from 2-4PM.

Free Introduction to Massage Therapy Workshop
January 10, 2023

MaKami College will be hosting free in-person Introduction to Massage Therapy workshops in Edmonton on Tuesday, February 21 and in Calgary on Wednesday, February 22. Learn more and RSVP today!

A red banner with white letters promoting the 14 Days of Christmas Giveaways happenign December 1-15, 2022.
14 Days of Christmas Starts December 1!
November 21, 2022

MaKami College is holding its annual 14 Days of Christmas Giveaways December 1-14, 2022.