Campus News, Community & Events, Contests

Week 3 Challenge – Spring Into Fitness

Posted on by KameaS
19
Apr

It’s week 3 of MaKami’s Spring Into Fitness challenge – and no challenge would be completed without some planking! Here’s a fun plank routine for you to try at home.  

  • Traditional plank x 10s  
  • Leg Raises (hip extensions) x 5/leg 
  • Up on hands, 8 knee bends
  • Traditional plank x 10s  

How to win:   

Complete 5 rounds of this circuit 3 times a week and send in a planking photo to be entered to win a $50 gift card to the Running Room.

More Stories


Jacqueline smiles in a black graduation gown with a personalized embroidered stole displaying “RMT” and “2026.”
Jacquelyn: Finding a New Family and Career in Massage Therapy
November 12, 2026

From Inuvik to Edmonton, Jacquelyn found a new family and launched her massage therapy career at MaKami College. Read her inspiring student success story.

Read More
Winter-themed MaKami College Community Party invite: Dec 12, 1–4 PM near reception. Hot chocolate, snacks, prizes.
Community Holiday Party
November 2, 2026

MaKami College invites you to join its annual Community Holiday Party on Saturday, December 12. Enjoy hot chocolate, snacks, treats & prize giveaways!

Read More
The Educator Experience Podcast host Salli Carter with special guest Robin Landals-Hill, MaKami College’s Early Childhood Education Faculty Head
Robin Landals-Hill Featured on The Educator Experience Podcast
October 28, 2026

MaKami College’s Robin Landals-Hill joins The Educator Experience Podcast to explore service, leadership, belonging and student success in education.

Read More