MaKami College Named #1 Best College for Massage Therapy in Canada 2023

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Spring into Fitness – Week 8

Spring into Fitness Week 8

Please note this 2021 Spring Into Fitness is now closed. Check back in spring of 2022 for new contest details! 

It’s the final week of our challenge! You may remember this gem from when we first kicked off this contest. Well now’s your time to shine! Redo this workout, record the number of rounds you were able to complete this time, and send it to us. Whoever has made the most improvement will be entered into the prize draw.

  • 15 squats (low impact: in chair)
  • 10 lying leg raises (low impact: bent knee)
  • 5 push-ups (low impact: from knees)

Contest open to MaKami Students and Staff.
To see the week 7 challenge visit here.

Good luck, and we hope you had as much fun as we had with our Spring into Fitness Challenge!

How to Win: 
Participate in each week’s challenge and send us your results via email or social media – Make sure to use #MaKamiFitness and tag us in your posts! A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. 

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