MaKami College Named #1 Best College for Massage Therapy in Canada 2023

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Spring into Fitness – Week 6

Spring into Fitness Week 6

Please note this 2021 Spring Into Fitness is now closed. Check back in spring of 2022 for new contest details! 

You know we couldn’t do this contest without including a plank challenge! Here’s a fun plank routine for you to try at home.

  • Traditional plank x 10s
  • Leg Raises (hip extensions) x 5/leg
  • Mountain Climbers x 10s
  • Traditional plank x 10s

How to win: 
Complete 5 rounds of this circuit 3 times a week to get a ticket in the participation draw!

MaKami students and staff – Participate in each week’s challenge and send us your results via email or social media. A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. Make sure to use #makamifitness

To view Week 5 visit here.

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