You know we couldn’t do this contest without including a plank challenge! Here’s a fun plank routine for you to try at home.
- Traditional plank x 10s
- Leg Raises (hip extensions) x 5/leg
- Mountain Climbers x 10s
- Traditional plank x 10s
How to win:
Complete 5 rounds of this circuit 3 times a week to get a ticket in the participation draw!
MaKami students and staff – Participate in each week’s challenge and send us your results via email or social media. A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. Make sure to use #makamifitness
To view Week 5 visit here.
