Spring into Fitness – Week 5

Spring into Fitness Week 5

Please note this 2021 Spring Into Fitness is now closed. Check back in spring of 2022 for new contest details! 

There’s more than one way to do a squat! Have fun with these three different types of squats that everyone can do! 

  • Traditional squat
  • Squat to a box (or a chair or whatever you can find)
  • Lunge Squat

How to win: 
Complete 150 squats of your own choice throughout the length of the week!

Prizes will include great gift cards for places like the Running Room, Freshii, and Sport Check. 

Participate in each week’s challenge and send us your results via email or social media. A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. 

Share your progress with us on Social Media, make sure to use #makamifitness

See the Week 4 challenge here.

Have fun!

More Stories


Community Holiday Party

MaKami College invites you to join its annual Community Holiday Party on Saturday, December 12. Enjoy hot chocolate, snacks, treats & prize giveaways!

Read More
Robin Landals-Hill Featured on The Educator Experience Podcast

MaKami College’s Robin Landals-Hill joins The Educator Experience Podcast to explore service, leadership, belonging and student success in education.

Read More
MaKami College Expands Access to Training in Health Care, Childcare and Education

Government of Alberta funding will help MaKami College expand health care, child care and educational assistant training starting in September 2026.

Read More