MaKami College Named #1 Best College for Massage Therapy in Canada 2023

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Spring into Fitness – Week 5

Spring into Fitness Week 5

Please note this 2021 Spring Into Fitness is now closed. Check back in spring of 2022 for new contest details! 

There’s more than one way to do a squat! Have fun with these three different types of squats that everyone can do! 

  • Traditional squat
  • Squat to a box (or a chair or whatever you can find)
  • Lunge Squat

How to win: 
Complete 150 squats of your own choice throughout the length of the week!

Prizes will include great gift cards for places like the Running Room, Freshii, and Sport Check. 

Participate in each week’s challenge and send us your results via email or social media. A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. 

Share your progress with us on Social Media, make sure to use #makamifitness

See the Week 4 challenge here.

Have fun!

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