Spring into Fitness – Week 5

Spring into Fitness Week 5

Please note this 2021 Spring Into Fitness is now closed. Check back in spring of 2022 for new contest details! 

There’s more than one way to do a squat! Have fun with these three different types of squats that everyone can do! 

  • Traditional squat
  • Squat to a box (or a chair or whatever you can find)
  • Lunge Squat

How to win: 
Complete 150 squats of your own choice throughout the length of the week!

Prizes will include great gift cards for places like the Running Room, Freshii, and Sport Check. 

Participate in each week’s challenge and send us your results via email or social media. A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. 

Share your progress with us on Social Media, make sure to use #makamifitness

See the Week 4 challenge here.

Have fun!

More Stories


MaKami College Stampede Breakfast: Supporting Calgary Through Food & Education

Discover how MaKami College's Calgary Stampede Breakfast tackles food insecurity, celebrates a landmark IAI transition, and expands its career-ready programs for Alberta students.

Read More
MaKami College Annual Stampede Breakfast

MaKami College will host its annual FREE Community Pancake Breakfast in Calgary on Saturday, July 4, 2026 with a full breakfast, a kids zone and more.

Read More
Edmonton Community Pancake Breakfast

MaKami College is hosting a free community pancake breakfast in Edmonton on Thursday, August 13, from 9AM–12PM at the East Parking Lot of Bonnie Doon Shopping Centre. This family-friendly event features free

Read More