MaKami College Named #1 Best College for Massage Therapy in Canada 2023

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Spring into Fitness – Week 7

Spring into Fitness Week 7

Please note this 2021 Spring Into Fitness is now closed. Check back in spring of 2022 for new contest details! 

Who would have thought a wall could give you such a great workout! Here’s a fun 10-minute workout you can do anywhere there’s a wall! 

  • Close grip push up x 10
  • Sphinx push up x 10
  • One arm push x 10
  • Low wall plank x 10

How to win:
Complete 5 rounds of this workout. Send us the time you completed it in and you’ll be entered to win!

Participate in each week’s challenge and send us your results via email or social media – Make sure to use #MaKamiFitness and tag us in your posts! A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. 

See the Week 6 Challenge here.

Interested in learning more about our programs? Visit our program page here.

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