Spring into Fitness – Week 7

Spring into Fitness Week 7

Please note this 2021 Spring Into Fitness is now closed. Check back in spring of 2022 for new contest details! 

Who would have thought a wall could give you such a great workout! Here’s a fun 10-minute workout you can do anywhere there’s a wall! 

  • Close grip push up x 10
  • Sphinx push up x 10
  • One arm push x 10
  • Low wall plank x 10

How to win:
Complete 5 rounds of this workout. Send us the time you completed it in and you’ll be entered to win!

Participate in each week’s challenge and send us your results via email or social media – Make sure to use #MaKamiFitness and tag us in your posts! A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. 

See the Week 6 Challenge here.

Interested in learning more about our programs? Visit our program page here.

More Stories


MaKami College Stampede Breakfast: Supporting Calgary Through Food & Education

Discover how MaKami College's Calgary Stampede Breakfast tackles food insecurity, celebrates a landmark IAI transition, and expands its career-ready programs for Alberta students.

Read More
MaKami College Annual Stampede Breakfast

MaKami College will host its annual FREE Community Pancake Breakfast in Calgary on Saturday, July 4, 2026 with a full breakfast, a kids zone and more.

Read More
Edmonton Community Pancake Breakfast

MaKami College is hosting a free community pancake breakfast in Edmonton on Thursday, August 13, from 9AM–12PM at the East Parking Lot of Bonnie Doon Shopping Centre. This family-friendly event features free

Read More