Spring into Fitness – Week 7

Spring into Fitness Week 7

Please note this 2021 Spring Into Fitness is now closed. Check back in spring of 2022 for new contest details! 

Who would have thought a wall could give you such a great workout! Here’s a fun 10-minute workout you can do anywhere there’s a wall! 

  • Close grip push up x 10
  • Sphinx push up x 10
  • One arm push x 10
  • Low wall plank x 10

How to win:
Complete 5 rounds of this workout. Send us the time you completed it in and you’ll be entered to win!

Participate in each week’s challenge and send us your results via email or social media – Make sure to use #MaKamiFitness and tag us in your posts! A winner will be announced each week, with each winner being entered into the lottery for one of our 4 prize categories. The person with the most lottery tickets wins! The winners will be announced on May 31. 

See the Week 6 Challenge here.

Interested in learning more about our programs? Visit our program page here.

More Stories


Community Holiday Party

MaKami College invites you to join its annual Community Holiday Party on Saturday, December 12. Enjoy hot chocolate, snacks, treats & prize giveaways!

Read More
Robin Landals-Hill Featured on The Educator Experience Podcast

MaKami College’s Robin Landals-Hill joins The Educator Experience Podcast to explore service, leadership, belonging and student success in education.

Read More
MaKami College Expands Access to Training in Health Care, Childcare and Education

Government of Alberta funding will help MaKami College expand health care, child care and educational assistant training starting in September 2026.

Read More