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Spring into Fitness - Week 3

Week 3
Did you know getting moving in the morning is one of the best ways to set yourself up physically and mentally for the day? You don’t have to wake up at 4am to get your workout in – here is a great 15-minute morning routine to get your day off to a great start!

Pick three exercises from the following 5 and cycle through for a total of 15 minutes. The objective this week is to do three workouts.

- Superman Hold x 30 seconds
- Leg Raises x 15 reps
-...

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Spring into Fitness - Week 2

Join us for Week 2 of the MaKami College Spring into Fitness Challenge!

Let’s take a walk! The weather is warming up outside, let’s enjoy it by getting out for a walk or jog. This week we challenge you to walk or jog an accumulated 10 kilometres over the week!

How to win: 
Send us your step count from your phone or the total distance you completed. The person with the most steps or distance wins! 
Bonus points if you send us an image of...

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Week 1 Challenge - MaKami College's Spring into Fitness

We’re going to start off this challenge with 10 minutes of full-body exercises.
• 15 squats (low impact: in chair)
• 10 lying leg raises (low impact: bent knee)
• 5 push-ups (low impact: from knees)

How to win: 
Do as many rounds as possible. Record your number and send it to us. We will do this exercise again in the last week of the challenge, and whoever has made the most improvement will be entered into the prize draw.

Send us your results...

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Spring into Fitness Challenge for MaKami Students and Staff!

MaKami College’s Spring into Fitness (SiF) Challenge is back, and this year we’re opening it up to all students and staff from both Edmonton and Calgary to participate. The SiF Challenge is a fun and easy way to improve your physical health while also entering for the chance to win some fantastic fitness prizes!

This year’s Spring into Fitness will start on April 6, with a new challenge being announced each week on our Facebook and Instagram. For...
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November Makami News is available now on Issuu!

You won't want to miss the November 2020 edition of MaKami News.

News about clinic openings, find information about our newest contest, find out how to use Social Media Marketing to help your massage therapy business and more!

Read it now on issuu!

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Queen Esther Food Hamper program coming soon!

MaKami College has partnered with the Queen Esther Education Foundation and will be launching the Queen Esther Food Hamper Program. This will be provided to students that are in need of groceries during the COVID-19 pandemic. These hampers will be available for pick up or delivery weekly once the logistics are organized. Students will be able to apply for the hampers and will be notified by email or phone with details with their pick up...

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Canadian Federal Government Grant Funding News

The Federal Government is extending scholarships, fellowships and grants for three or four months for students impacted by the efforts to reduce and prevent the spread of COVID19.

The Canada Student Service Grant offers students between $1000.00 and $5000.00/month for volunteering to help fight COVID-19 and is being launched May 1, 2020.

The Federal Government will be doubling...

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Tips for our Students and Staff regarding COVID19 and Self Isolation

Staff and students are encouraged to file their 2020 taxes as soon as possible to take advantage of the increased Child Care Benefit if you have already applied. If you have not applied, follow the steps below:

Who can apply?

You must meet all of the following:

  • You live with the child who is under 18 years of age
  • You are primarily responsible for the care of the child (for children living in households with both parents, the...
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March BFF Referral Promotion - GET FREE GROCERIES!

Let MaKami Buy Your Groceries!

Right now, MaKami College is doing a BFF reffral Promotion!

If you refer someone to comein for a tour between now and March 15th, we will give you and your friend a $25 Safeway gift card EACH just to say Thank you! That is a $25 gift card for you and a $25 gift card for your friend or family memember, just for showing up for a tour before March 15th.

Tell everyone you know! There is no limit on how many people you can refer or how many...

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Helping out our MaKami Family

Every year we organize a food drive for the MaKami College Students Food Bank. We collect donations and put together hampers that help out the students in our MaKami family that could use a hand around the holidays.


Every year this event gets bigger and our students and staff get more generous. This year Calgary campus collected a total of 2300 pounds of food and helped out 14 student and their families. They received more than a Christmas hamper: we were able to give them...

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