Did you know getting moving in the morning is one of the best ways to set yourself up physically and mentally for the day? You don’t have to wake up at 4am to get your workout in – here is a great 15-minute morning routine to get your day off to a great start!
Pick three exercises from the following 5 and cycle through for a total of 15 minutes. The objective this week is to do three workouts.
- Superman Hold x 30 seconds
- Leg Raises x 15 reps